One of the more common responses I get when coaching people on exercise and nutrition is “I already know this.” If we weren’t such sensitive creatures I would respond by saying “then [email protected]$k&ng’ do it!”, but as we all know, “saying” and “doing” are in a constant battle with each other. They just don’t get…

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In short, I’ve created a Simple Training Program that answers the following questions: What type of workouts should I do? How often should I workout? What results can I expect? This program covers when and how I recommend you train based on the results you want to get. You can download it below. Now, I’ll…

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Started from the bottom now we’re here. Drake is correct, it does start at the bottom, with the foot and ankles, and here you are now. You want to be in the best shape of your life, you’ve made fitness a priority and you’re committed to working hard. You recognize there’s room for improvement so…

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This article offers some quick tips on how I learned to get better sleep. Sleep is a skill. I have struggled with sleep for most of my life. Because of my early rise time, I had to learn to get quality rest before my eyeballs dried up and I started snapping at everyone. It’s only…

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I prepared these two videos to cover the most important movements anyone who exercises should know. They are the Squat and the Hip Hinge. If you’ve trained with me, you know these movements well (right?). The Squat and the Hip Hinge The Squat is a total body movement great for hip mobility, fat loss, strength,…

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These are the mistakes I see most people make when they start to workout for the first time in a long time. Mistake #1 – Doing too much, too soon. Exercise needs to become a habit, don’t get burned out. Consistency beats intensity. Repeat this to yourself daily, consistency beats intensity. Remember, consistency beats intensity.…

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I never expected to be training pregnant women, but when one of my favorite clients Maggie found out the good news, I knew I had to learn everything I could about the effects of working out during pregnancy. I didn’t realize how stressed I would be over training a pregnant woman, especially a client I…

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