Workouts

Basic Gym Workouts

Equipment: Dumbbells, Kettlebells, TRX, Pull Up Bar, Bench/Adjustable Bench
Optional: Trap/Hex Bar, Resistance Bands

Kettlebell Workouts

Equipment: Light to Medium Kettlebells
Optional: Heavy Kettlebells

Dumbbell Workouts

Equipment: Dumbbells
Optional: Bench/Adjustable bench

Band Workouts

Equipment: Light to Medium Resistance Bands

Finishers

Core Finishers

Add these exercises for an extra challenge to any workout.